Learn how to defend yourself by attending this self defense class!
Spots are limited and will be assigned on a first come, first serve basis.

Class is for ages 13 and upwards. This introductory class is FREE, however, pre-registration is required. --> https://isnacanada.wufoo.com/forms/zaz8t7q0g9hszd/

Come test out this free self defense class, led by qualified instructors. If you wish to enroll, the cost for a six week course is $40 per student, and will be collected after the introductory class.

Equipment needed: Soft flooring/ yoga mats.

Course outline: Body awareness, self awareness, sensitivity and female specific self-defense techniques.

Program:
-Fitness testing on day 1 and re-testing on the final day.
-Movement and balance drills with footwork
-Intro to body weight strength and conditioning
-Understanding weak and strong points of the human anatomy
-Using circular patterns and movements to redirect energy
-Basic striking techniques and timing strategies External Event Url
ISNA Canada
2200 South Sheridan Way, Mississauga, ON, Canada