An 8-week transformation through cardio, yoga and life coaching for women only!

Start Date: Sept. 22
End Date: Nov. 10

Cost:
$40 in advance for all 8 sessions, or pay $8/week

For questions, contact Arig Wageeh, or Jean Bagga:

awageeh@jhu.edu
baggamom@gmail.com

Program:

10:00 - 10:30 Zumba: 30 minutes of an exhilarating workout that is both dance and fitness combined, to touch on every muscle and joint for maximum benefit

10:30 - 10:40 Break

10:40 - 11:10 Yoga: a 30-minute mind-calming, stress-reducing practice of strengthening and toning postures with a concentration on reaching a healthy balance between our mental and physical well-being

11:10 - 11:20 Break

11:20 - 12:00 Life Coaching: For the last segment, join us for an in-depth read of Sayeda Habib's fascinating book which engages the reader in creating a life vision with powerful insights into what and how to transform your life External Event Url
Nur Corner, 3950 South US HW 17-92, Suite 2000, Casselberry, FL
Casselberry, FL, USA