Start Date: Sept. 22
End Date: Nov. 10
Cost:
$40 in advance for all 8 sessions, or pay $8/week
For questions, contact Arig Wageeh, or Jean Bagga:
awageeh@jhu.edu
baggamom@gmail.com
Program:
10:00 - 10:30 Zumba: 30 minutes of an exhilarating workout that is both dance and fitness combined, to touch on every muscle and joint for maximum benefit
10:30 - 10:40 Break
10:40 - 11:10 Yoga: a 30-minute mind-calming, stress-reducing practice of strengthening and toning postures with a concentration on reaching a healthy balance between our mental and physical well-being
11:10 - 11:20 Break
11:20 - 12:00 Life Coaching: For the last segment, join us for an in-depth read of Sayeda Habib's fascinating book which engages the reader in creating a life vision with powerful insights into what and how to transform your life External Event Url
Casselberry, FL, USA