Giving blood is a simple thing to do, but it can make a big difference in the lives of others. Come give blood at VRIC's Blood Drive. Donate blood and save a life. You could help save more than one life with just one donation.

Register here: https://goo.gl/forms/xaKQdCCz51dUXITj2

Tips for a successful donation:

-Maintain a healthy iron level in your diet by eating iron rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals and raisins.
-Get a good night's sleep.
-Drink an extra 16 oz. of water or nonalcoholic fluids before the donation.
-Eat a healthy meal before your donation. Avoid fatty foods, such as hamburgers, fries or ice cream before donating. (Fatty foods can affect the tests we do on your blood. If there is too much fat in your blood, your donation cannot be tested for infectious diseases and the blood will not be used for transfusion.)
-Wear sleeves that can be raised above the elbow.
-Relax. Its easy! External Event Url
Valley Ranch Islamic Center
9940 Valley Ranch Pkwy W, Irving, TX, United States