Join MakeSpace for a one day 2 hour women's seminar on self defense! The course will be taught by Zaineb Abdulla of Deaf Planet Soul, located in Chicago.

During this seminar women will learn:
1. Escape from common wrist, arm and pony tail grabs
2. Escape from hijab grab
3. Subdue the opponent with an elbow to the face and a variety of chokes
4. Escape from an opponent sitting atop you
5. Identify and respond to hate crimes
6. Respond to verbal assault
7. Respond when you are the bystander to an attack
8. Discuss the long term elimination of hate crimes in our society.

The event is open to women of all ages and will also be taught in ASL. All proceeds from the course will go to the Deaf Planet Soul's domestic violence prevention programming for the deaf. External Event Url
6082 Franconia Rd, Suite C&D, Alexandria, VA, United States