One study found that fasting before aerobic training leads to reductions in both body weight and body fat, while eating before a workout decreases only body weight. The combination of fasting and exercising maximizes the impact of cellular factors, which force the breakdown of fat and glycogen for energy.
Sessions will take place on the following days in June:
Session #1: 6/4 Saturday
Session #2: 6/8 Sunday
Session #3: 6/11 Saturday
Session #4: 6/ 12 Sunday
Session #5: 6/ 18 Saturday
Session #6: 6/19 Sunday
Session #7: 6/25 Saturday
Session #8: 6/26 Sunday
For more info & to purchase tickets, visit: https://www.eventbrite.com/e/alexandria-ramadan-bootcamp-tickets-24973843438 External Event Url
4800 Brenman Park Dr, Alexandria, VA 22304, USA