In the fast-paced lives we lead, our health and nutrition often take a backseat. It's important to reduce anxiety and stress while maintaining a balanced diet.

We've been blessed with the prophetic traditions as a framework to incorporate into our hectic lives. In this class we will discuss the healing benefits of several prophetic inspired foods and how to incorporate them into our lives.

Also, we will discuss reduction of anxiety and stress through prophetic example. The goal is to provide tangible steps to improve overall health and well being so we may draw closer to Allah ﷻ and His Prophet ﷺ.

Saturday, March 11, 3pm - 6pm
Cost: $10 before March 7 and $15 after
Registration: www.meccacenter.com External Event Url
M.E.C.C.A.
4 W 43rd St, Ste 416, New York, NY, United States