Wednesday's 6:30-7:30 pm (5 weeks)
October 21th - November 18th

Do you want to start an exercise routine and jump start a healthy lifestyle? Our Beginner basics class will introduce and teach you full body exercises that every woman needs. The exercises are for all beginners and those who have not been working out previously. We take a step by step approach to improving flexibility, cardiovascular endurance, and strengthening your muscles. We encourage, motivate, and empower you along the way. This is a great way to make a positive change in your life in a fun and supportive atmosphere!
Let's get Fit For Allah!

This is a sisters' only class:

1. Lose fat!
2. Improve muscle tone!
3. Better flexibility
4. Gain energy & focus!
5. Strengthen and stabilize your whole system!
6. Get expert health and fitness advice!
7. Connect and have fun with sisters!
8. Motivate your mind and body be an active Muslimah!!

Don't miss out space is limited 2 spots available!
Cost $60 (serious applicants, please inbox us to register today).
No walk-ins/no refunds you must pre-register.
Call M.E.C.C.A: (212) 354-4320
office hours below
Wed-Fri noon-3pm
Sat 11am-6pm
Sun 11am-8pm


Instructor bio:

Sister Zainab Ismail has been helping clients achieve their goals in health and fitness for 20 years in New York City. She is a graduate Fellow of Applied Functional Science from The Gray Institute and Nutrition for life nutrition coach. Zainab has been a facilitator for The National Academy of Sports Medicine and Master Trainer for Free Motion Fitness. Zainab has lectured in several fitness centers here in the US as well as in Hong Kong and Malaysia. Zainab has also presented at the national conferences ICNA and ISNA teaching exercise/nutrition to Muslim women. Most recent Zainab has presented at the University of Toronto’s Holistic Well-Being Symposium sponsored by the Muslim Chaplaincy on Prophetic nutrition and physical health. As a full-time therapist, she integrates an eclectic approach of soft-tissue therapy, movement conditioning and nutrition coaching in New York City.


The Messenger of Allah (peace and blessings of Allah be upon him) said: “The strong believer is better and more beloved to Allah than the weak believer.”
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M.E.C.C.A.
4 W 43rd St, Ste 416, New York, NY, United States