Defense Ninjas is hosting a women's self-defense seminar with Officer Craig Hanaumi from the Bellevue Police Department.

Get your tickets here!

In this seminar you'll learn:
-How to stand with base/balance
-How to break free from an attacker's grasp
-How to escape from a front choke

2 pm - Introductions
2:15 - 3:40 - Seminar
3:40 - 4 pm - Questions, Drinks, Social.

This event is FREE for current Defense Ninjas students and $25 for non-students, which will go towards raising funds to acquire training mats:

Please wear tennis shoes or any other comfortable shoes to train in!
This event is for women and girls over 12 yrs old.
Post here or email your questions to

Don't forget to get your tickets. We're grateful to have a lot of interest and since we can only fit about 30 students in the room, please reserve your spot! Your tickets can be refunded upto 7 days before the event. External Event Url
Muslim Association of Puget Sound - MAPS
17550 NE 67th Ct, Redmond, WA, United States