ISWV New YOU (PHYSICAL) : How to Incorporate Diet & Exercise into your Busy Schedule
PHYSICAL
How to Incorporate Diet and Exercise into your Busy Schedule
(Tamanna Majed & Fareen Mehrzai)
Join us for an informative session discussing topics including; the basics of Nutrition, why diets fail, how to eat right on a budget and how to create easy exercise habits that you can actually keep!
The discussion will conclude with a food demo and tasting!
** About the Speakers **
Tamanna Majed is a public health nutritionist with a background in promoting healthy eating and active living in Community Health Intervention programs.
Fareen Mehrzai is an AFAA Certified Group Fitness Instructor, who focuses her practice on low-impact, high intensity exercises which produce maximum results while being gentle on the body. External Event Url
7060 Owensmouth Ave, Canoga Park, CA, United States
