Islamic Society of Central Jersey brings to you, once again (by request)..."Women's Self Defense Class"!

FREE, for Age 16 & Older!

Sunday, December 11th from 11:30am to 1:00pm (1.5 hours).
This class WILL start on time!

Class will be held in the Multi-Purpose Room, with privacy set up for the ladies/girls.

Learn proven techniques and bolster your confidence in self defense situations. Identify your physical and psychological limitations and learn to overcome them.

You’ll learn:
-Throws,
-Strikes & Blocks,
-Chokes,
-Holds and escapes,
-Joint locks,
-Standing defenses,
-Ground Defenses,
-Body movement,
-Awareness,
-Self confidence.

All classes will be taught by a certified instructor, Sis. Nermine Rashwan. She has a B.A in Physical Education. A Taekwondo world Champion, Taekwondo Chief Master (Black Belt 3)

Please feel free to share and bring your family & friends.

_________________
Program Coordinator: Shanaz Hoossain- Persaud
Have an idea for a program/event and/or speaker?
Please contact me at shanaz.persaud@iscj.org External Event Url
Islamic Society of Central Jersey (Official)
4145 US-1, Monmouth Junction, NJ, United States