Our Safety Awareness Month continues with "Women's Self Defense Classes"!

This is a TWO day "Self Defense Awareness Class", and it's FREE, for Age 16 & Older!

Sat, March 19: 1:30pm - 2:30pm
Sun, March 20: 1:30pm - 2:30pm

These classes will be held in the Multi-Purpose Room, with privacy set up for the ladies/girls.

Learn proven techniques and bolster your confidence in self defense situations. Identify your physical and psychological limitations and learn to overcome them.

You’ll learn:
-Throws,
-Strikes & Blocks,
-Chokes,
-Holds and escapes,
-Joint locks,
-Standing defenses,
-Ground Defenses,
-Body movement,
-Awareness,
-Self confidence.

All classes will be taught by a certified instructor, Sis. Nermine Rashwan. She has a B.A in Physical Education. A Taekwondo world Champion, Taekwondo Chief Master (Black Belt 3)

Please feel free to share and bring your family & friends. External Event Url
Islamic Society of Central Jersey (Official)
4145 US-1, Monmouth Junction, NJ, United States