Join us on Friday November 18th at 6pm for an interactive session on stress management. We will learn how to understand and reduce all types of stress that affect us every day.
The difference between good stress and bad stress and how stress affects our overall health. Using principles of mindfulness and practical nutrition tips.
We give you a framework and tools to implement a stress management plan to make your life more workable and enjoyable. External Event Url
Islamic Center of San Diego - ICSD
7050 Eckstrom Ave, San Diego, CA, United States