Are you striving for a balanced life? If so, join us this weekend for Wellness Day as we explore the important roles of spiritual, mental, and physical health for our overall well-being.


11 AM - NOON: Spiritual Health
Group conversation with SHEIKH ASIM on the benefits of prayer in bringing forth spiritual wellbeing.


NOON - 1 PM: Mental Health
Open discussion breaking down taboos on mental health and guided meditation with HEATHER LAIRD.


1:30 PM - 3 PM: Physical Health
Empowering "Intro to Nutrition" with DR. KARIMA HIRANI.
2-on-2 Basketball Tournament kicks-off in the back parking lot. Women's Yoga will run from 2-3 p.m. in the MYG Room.

**RSVP FOR BASKETBALL & WOMEN'S YOGA**
Basketball: https://icsc2on2.eventbrite.com
Yoga: https://icscwomensyoga.eventbrite.com External Event Url
Islamic Center of Southern California (ICSC)
434 S Vermont Ave, Los Angeles, CA, United States