In this daylong retreat with Micah Anderson and Vinny Ferraro, attendees will learn how to deal with common occurrences such as crisis and stress, which can negatively effect ourselves and our relationships. Students will learn how mindfulness, compassion and presence can help turn these obstacles into opportunities to deepen self-awareness and self-understanding. This daylong will consist of a combination of meditation practice and techniques, psycho-education, and group process. In the spirit of Ta’leef and its safe space, this workshop will ask the attendees to be fully present for the entire day, for all its activities.

Instructor(s): Micah Anderson & Vinny Ferraro
Where: Main Hall, Ta'leef Collective
When: Sunday, April 5th, 10:00 am to 5:00 pm
Cost: $30.00 External Event Url
Ta'leef Collective
43170 Osgood Rd, Fremont, CA, United States