Mindfulness meditation offers simple techniques, which use the breath and the body to anchor the practitioner in the present moment. This four-hour retreat will teach the basics of this simple yet profound practice. Benefits of mindfulness meditation include stress reduction, heightened emotional understanding, and an increased awareness and acceptance of others and ourselves. This retreat will include sitting and walking meditation, along with teachings and discussion.

Instructor: Micah Anderson
Where: Ta'leef Collective, Main Hall
When: Sunday, January 19th, 12:00pm to 4:00pm
Cost: $20.00 External Event Url
Ta'leef Collective
43170 Osgood Rd, Fremont, CA, United States