This day-long mindfulness meditation retreat led by Micah Anderson will give us an opportunity to deepen our experience of mindfulness. This 6-hour intensive will look at how mindfulness can foster a stronger sense of fulfillment within ourselves and our relationships with others. Practice will include sitting, walking, and eating. No previous experience necessary.

Special guest, Usama Canon will be joining us for the first hour.

Snacks and refreshments will be provided. Bringing a light lunch is recommended.

Instructor: Micah Anderson
Where: Shinn Park & Arboretum, 1251 Peralta Blvd, Fremont, CA 94536
When: Sunday, May 4, 2013, 11:00am to 5:00pm
Cost: $25.00

Registration Link: http://bit.ly/practicingmindfulnessII External Event Url
Shinn Historical Park
1251 Peralta Blvd, Fremont, CA, United States