You are invited!

Date: Sunday May 25th 2014
Time: 9:00 pm - 10:30 pm
Rooms: 318,319,320
Theme: Ramadan Guide to nutrition and fitness 2014

Speaker: Sr Zainab Ismail
Moderator: Sr Nahela Morales

This class will be a reminder of Ramadan's virtuous deeds along with professional nutritional and exercise advice. We will discuss how to set our Ramadan nutrition/fitness goals, make a plan to complete them and make intentions to have a healthier experience. You will be provided with a sample Ramadan menu and exercise program to maintain health and weight in this special month. We will answer frequently asked questions about nutrition and exercise during Ramadan. A guide to success inside and out.

If its you are new to fasting this will be a great way to learn how to make your Ramadan experience a healthier one Insha Allah.

She will demonstrate the Ramadan beginner workout all are welcome to participate. Bring comfortable clothing if participating. External Event Url
The Baltimore Convention Center
1 W Pratt St, Baltimore, MD, United States